Counter Negative in Springfield, MO offers a unique approach to wellness through their cold plunge therapy, which has gained popularity as a bio-hacking technique...
Audrey Williams, MS, RD, LD, recieved her Master's degree and Bachelor of Science degree in Nutrition and Dietetics from Missouri State University. Audrey wholeheartedly...
If you want to lose weight, don’t try a million things at once. Keep it simple. The important thing is to make it harder to come up with excuses and make it easier to stay consistent.
Counter Negative in Springfield, MO offers a unique approach to wellness through their cold plunge therapy, which has gained popularity as a bio-hacking technique...
We all want a magic pill that will help us reach our goals, but the reality is that it takes a lot more than that. The good news is you don’t have to eat perfectly or live perfectly. You just need to start small and build on each of these habits.
As the weather begins to warm up, many of us come out of our winter hibernation and begin enjoying the outdoors whether it be getting back on the tennis court, playing a round of golf, fishing a favorite spot, or spending our time outside running.
