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 Your Local Lifestyle • Health • Wellness Magazine

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Dogwood Canyon - 2018 Trail Stars
Dogwood Canyon - 2018 Trail Stars
Kaitlyn Jones - NYC Marathon
Kaitlyn Jones - NYC Marathon
I Can't Do Yoga by Tiffany Bracamonte
I Can't Do Yoga by Tiffany Bracamonte
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Hike & Hops - Ozarks Trail - Dec, 1st. Cold weather doesn’t mean you need to put your hiking boots away! We will explore the breathtaking Ozark Trail through the Klepzig Mill to Rocky Falls section. This is a 6 mile hike, out and back, with 459' elevation gain. The hike will begin at Klepzig Mill, a historic mill located in the beautiful Rocky Creek shut-ins. We will then continue though Buzzard Mountain shut-ins before ending at Rocky Falls, which is one of the most remarkable cascades in Missouri. You will not be disappointed by its beauty! Throughout the hike, we will take several breaks to immerse ourselves in the stunning Ozarks, old historic buildings, watering holes, and dynamic terrain. On the drive back, we will stop at Piney River Brewing Company for some great locally made beer. Tap the link in our bio and join us! #SpringfieldFitLife #37NorthExpeditions
🌞 #TBT @38paddle #SpringfieldFitLife #38Paddle
Meet the 2018 Dogwood Canyon Trail Stars! An epic adventure through icy water crossings and treacherous hills made this year’s Dogwood Canyon Trail Runs nothing less than spectacular. Get to know the athletes who took top honors at this year's event. Link in bio. #springfieldfitlife #dogwoodcanyon
#Repost @chelseakbradley • • • • • Do you love to run? Do you love trail? Do you love hanging with awesome gal pals? If so, I have SUUUUPER exciting news! We now have a @trail_sisters Springfield Trail group! We have a group on FB ready to go and I’m working on getting an Insta account set up for us. Please spread the word! Come run & adventure with other trail lovers! 🏃🏿‍♀️🌲🏃🏼‍♀️🏔🏃🏽‍♀️
Congratulations to Kaitlyn Jones from Nixa, Missouri! This 19 year-old runner just finished the New York City Marathon first American in her age group. This girl is on fire! Between running marathons, studying aeronautical engineering, and training to become a private pilot, you could say Kaitlyn’s on the fast track. Get to know a little more about this rising star in our Q&A with Kaitlyn Jones. Link in bio. #SpringfieldFitLife #TCSNYCMarathon
#LifeIsGood 📸 @daledoolittle
SPRINGFIELD FITLIFE PROUDLY PRESENTS THE 2019 TEMPLE MADE FITNESS (TMF) MOVEMENT CHALLENGE EVENT KICKOFF!! Monday, January 21st, 10AM at FieldHouse Sports Center in Springfield Missouri. Springfield FitLife is excited to partner with Nike & Garmin Brand Ambassador @tonyltemple to bring a dynamic wellness experience to the Springfield community. Springfield FitLife and TMF will spark, encourage, and increase physical movement in the Springfield area through an 8-week TMF Movement Series and event. The goal of this event is to raise health awareness while bringing visibility to partners who provide products and services that support healthy lifestyles. TMF 2019 Series will include in-person and online workout events with the TMF community throughout the 8-weeks. TMF 2019 focus on family fitness and invite individuals to include their children as a way of cultivating family bonds and increasing physical activity in the lives of our youth. LINK IN BIO. 2019 TMF Event Sponsorship and Vendor partnership opportunities are now available for businesses that support healthy lifestyles. Guaranteed to increase visibility and brand awareness, collaborations with other local businesses and influencers, as well as a social media campaign and cross-promotion. We would love to help you expand your business and are formally extending an invitation to join our network and help us achieve our mission of making movement and healthy eating fun! Contact Springfield FitLife for Sponsorship and Vendor information. #SpringfieldFitLife #TMF2019 📸cred: @jakepmartin
"Being the best version of yourself means letting go of fear and believing that you can do anything." Excerpt from the new article by @tiffanasana available now at springfieldfitlife.com Link in bio. Photo by @stemvisuals #springfieldfitlife
Weightlifting can be a little intimidating at first if you don't know where to start, but understanding the basics can help you feel more confident. We asked pro trainer @ncapurso22 what advice she would give to someone new to the sport. Check out her list of the top ten things every beginner should know. Link in bio. #springfieldfitlife
Improving your health and achieving a more desirable body composition ultimately revolves around dialing in your nutrition. Diet trends, online search results and even the latest medical breakthroughs all promise to help you shed unwanted pounds. The problem is, they often contradict each other. So what's the simple solution? Pick up your copy of Springfield FitLife and get the facts from elite Personal Trainer and Certified Nutritionist Dylan Harris as he reveals The Simple Solution to Flexible Dieting for weight loss and long term sustainability. #springfieldfitlife
... Join @37northexpeditions and @4by4brewingco for a free Trail Cleanup & Hops event right here in Springfield. We will start off at Sequiota Park to clean trash from the trails and nearby roads. We will provide trash bags and gloves! We will then head over to 4 By 4 Brewing Company for a free pint and live music! Everyone that participates in the cleanup event will get a free pint and a Buy 1 Get 1 trip discount for a future 37 North excursion! Be sure to bring your Ozarks Tap & Pour Passport to get it stamped! Wednesday October 24th 5:30-8:00 PM This free event is co-sponsored by @springfielfitlife and @illuminecollect Don't miss it! Photo Credit: @milakirkland #loveourparks #ozarkgreenways #sequiotapark #springfieldmo #37northexpeditions #4by4brewingco #springfieldfitlife #illuminecollect #trail #trailcleanup #livemusic #dogood #giveback
 
 
 

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