Monday, March 20, 2023
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Making Your Fitness Goals a Reality

Focusing on small steps each day gives us a sense of accomplishment while also helping us stay motivated along the journey toward achieving our final outcomes.


Optimizing Your Omega-3s this Spring

Omega-3 fatty acids have been the talk of the town in recent years, and this is for a good reason! These fatty acids help protect the heart from disease by decreasing inflammation in the body.

3 Fundamental Habits for Sustainable Weight Loss

If you want to lose weight, don’t try a million things at once. Keep it simple. The important thing is to make it harder to come up with excuses and make it easier to stay consistent.


Springfield FitLife Magazine Mar/Apr Issue
Springfield FitLife 2023 March/April Issue - Digital Edition
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Don’t Let Pain Hold You Back; 5 Common Overuse Injuries

As the weather begins to warm up, many of us come out of our winter hibernation and begin enjoying the outdoors whether it be getting back on the tennis court, playing a round of golf, fishing a favorite spot, or spending our time outside running.

Benefits of Chiropractic Pregnancy Care

If you are expecting a new addition to your family, chiropractic care is an important part of prenatal care. Meek Integrative Health Center offers chiropractic prenatal and pregnancy care, with a specific focus on the Webster Technique, for managing pregnancy pain and preparing your body for successful natural childbirth.

5 Things You Can Do Today to Improve Your Mental Health

There are lots of reasons you may want to improve your mental health. Maybe you are struggling with a particular issue or want to improve your performance. Either way, these five steps will help you on your way to being the rockstar you always wanted to be.


"My mission in life is to use all the gifts, skills, resources, time, and opportunities God affords me to strengthen lives around me and point others to God’s goodness, strength, power, love, and grace."




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