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Dynamic Body | Creating a Fit Body from Sole to Soul

Lindsay French (above left) took her first Pilates class 25 years ago and was hooked. She had just had a baby and knew this...

Nutrition

Q & A With Hy-Vee Dietitian, Audrey Williams

Audrey Williams, MS, RD, LD, recieved her Master's degree and Bachelor of Science degree in Nutrition and Dietetics from Missouri State University. Audrey wholeheartedly...

3 Fundamental Habits for Sustainable Weight Loss

If you want to lose weight, don’t try a million things at once. Keep it simple. The important thing is to make it harder to come up with excuses and make it easier to stay consistent.

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Springfield FitLife Magazine - January | February 2025
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health

Top 10 Healthy Habits to Change Your Body for the Better

We all want a magic pill that will help us reach our goals, but the reality is that it takes a lot more than that. The good news is you don’t have to eat perfectly or live perfectly.  You just need to start small and build on each of these habits.

Don’t Let Pain Hold You Back; 5 Common Overuse Injuries

As the weather begins to warm up, many of us come out of our winter hibernation and begin enjoying the outdoors whether it be getting back on the tennis court, playing a round of golf, fishing a favorite spot, or spending our time outside running.

Benefits of Chiropractic Pregnancy Care

If you are expecting a new addition to your family, chiropractic care is an important part of prenatal care. Meek Integrative Health Center offers chiropractic prenatal and pregnancy care, with a specific focus on the Webster Technique, for managing pregnancy pain and preparing your body for successful natural childbirth.

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Lindsay French (above left) took her first Pilates class 25 years ago and was hooked. She had just had a baby and knew this...

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