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Everything You Need to Know About Choosing the Right Mountain Bike

As mountain biking becomes more popular in our area, we’re seeing more trails and better trails emerge.

Nutrition

Optimizing Your Omega-3s this Spring

Omega-3 fatty acids have been the talk of the town in recent years, and this is for a good reason! These fatty acids help protect the heart from disease by decreasing inflammation in the body.

Top 10 Healthy Habits to Change Your Body for the Better

We all want a magic pill that will help us reach our goals, but the reality is that it takes a lot more than that. The good news is you don’t have to eat perfectly or live perfectly.  You just need to start small and build on each of these habits.

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Springfield FitLife - March/April 2024 Digital Magazine
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health

Top 10 Healthy Habits to Change Your Body for the Better

We all want a magic pill that will help us reach our goals, but the reality is that it takes a lot more than that. The good news is you don’t have to eat perfectly or live perfectly.  You just need to start small and build on each of these habits.

Don’t Let Pain Hold You Back; 5 Common Overuse Injuries

As the weather begins to warm up, many of us come out of our winter hibernation and begin enjoying the outdoors whether it be getting back on the tennis court, playing a round of golf, fishing a favorite spot, or spending our time outside running.

Benefits of Chiropractic Pregnancy Care

If you are expecting a new addition to your family, chiropractic care is an important part of prenatal care. Meek Integrative Health Center offers chiropractic prenatal and pregnancy care, with a specific focus on the Webster Technique, for managing pregnancy pain and preparing your body for successful natural childbirth.

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"My mission in life is to use all the gifts, skills, resources, time, and opportunities God affords me to strengthen lives around me and point others to God’s goodness, strength, power, love, and grace."

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