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 Your Local Lifestyle • Health • Wellness Magazine

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Yoga and Weight Loss Secrets with Bill Lynch
Yoga and Weight Loss Secrets with Bill Lynch
"Personal" Training with Dylan Harris
"Personal" Training with Dylan Harris
Bike Handling Skills with Keith Donaldson
Bike Handling Skills with Keith Donaldson
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2018 Dogwood Canyon Trail Runs: Dogwood Canyon Nature Park is 10,000 acres of majestic Ozark beauty that spans the Missouri and Arkansas border. The trail races are rocky, hilly, muddy, fun and beautiful! Set within the Dogwood Canyon Nature Park, these trail runs offer a unique and one of a kind running experience. Dogwood Canyon is a natural paradise with over 10,000 acres, providing a fantastic variety of trails. This is truly a perfect trail race with rocks, hills, mud, streams and more. Each trail run is unique, but all runs will share some of the same territory. The 15K has one aid station while the 25K and 50K have 3 to 5 aid stations. The courses are hilly and somewhat rocky, providing runners with a physically challenging and satisfying experience. #bassprofitness #dogwoodcanyon #springfieldfitlife #trailrunner #15k #25k #50k 📷@bspencefit
Big Spring is an awesome sight and a geologic wonder. Big Spring was one of Missouri's first state parks. It was a state park from 1924 until 1969 when the people of Missouri donated it, along with Alley and Round Spring State Parks to the National Park Service to become a part of the Ozark National Scenic Riverways. The Big Spring area contains the Big Spring of course, but also a campground, a picnic area, a dining lodge, trails and cabins. It is easily located four miles south of Van Buren at the end of State Route 103. Underground passages carry water from as far as 45 miles away to emerge at the spring. An average daily flow of 286 million gallons of water carrying dissolved limestone give the spring it's beautiful color. More information at nps.gov 📷 @stone_style #springfieldfitlife #ozarknationalscenicriverways #nps
True You Yoga Festival! August 25th. 11am-4pm Phelps Grove Park. All yoga is free! Bring your mat and water to join us. Find a teacher and styles of yoga right for you. Food-Shopping-Vendors-Prizes! Presented by Ravianayoga Teachers and the Springfield Greene-County Park Board. @trueyouyogafest @theparkboard #springfieldfitlife #trueyouyogafestival #phelpsgrovepark #yoga #childrensyoga #meditation #kundalini #taichi #vinyasa #yin
Happy Wednesday! #SpringfieldFitLife #StateParkMarina
NORTH SYLAMORE HIKE, BLANCHARD SPRINGS SWIM & CAVE TOUR. Aug 11th. Join us for the perfect adventure to keep you cool in the outdoors with both swimming and touring a cave! Today we will hike, swim, and explore an awesome cave! We will start our adventure at Blanchard Spring Caverns trailhead and we will hike 4.6 miles with 160 ft elevation gain. We will be hiking a section of the North Sylamore Trail, which extends for 23 miles. We will hike downstream, passing some spectacular bluffs, springs, and tributaries before coming to a waterfall flowing out of Cornfield Hollow. After the waterfall, we will climb to reach an overlook atop a bluff with North Sylamore Creek flowing below. After our hike, we will refresh at Gunner Pool, an awesome swimming hole surrounded with natural rocks. Then we will visit Blanchard Spring caverns, where we will be able to beat the hot summer weather! We will take a tour through the caves that wind through water-carved passages, including an underground river and the world’s largest flowstone. Tap link in bio for full details and to book your adventure. #37NorthExpeditions #SpringfieldFitLife #BlanchardSprings
Live the FitLife! 📲 Share your active lifestyle photos with #springfieldfitlife 📷 @jessicamaerz
Since 2010 #OneSolePurpose has given away over 20,000 pairs of new shoes to students here in the Springfield area. Registration is now open for the 8th Annual @onesolepurpose 5K/10K Run and 1 Mile Fun Walk on September 8th. You run and a local student receives a new pair of shoes. That's a win-win. Register now! (link in bio) #springfieldfitlife
Living the FitLife! 📲 Share your active lifestyle photos with #springfieldfitlife 📷 @chelseakbradley
Living the FitLife! 📲 Share your active lifestyle photos with #springfieldfitlife 📷 @h20man
Living the FitLife! 📲 Share your active lifestyle photos with #springfieldfitlife 📷 @royalbarbellfit
 
 
 

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