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 Your Local Lifestyle • Health • Wellness Magazine

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Yoga and Weight Loss Secrets with Bill Lynch
Yoga and Weight Loss Secrets with Bill Lynch
"Personal" Training with Dylan Harris
"Personal" Training with Dylan Harris
Bike Handling Skills with Keith Donaldson
Bike Handling Skills with Keith Donaldson
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The Busiek State Forest Trail Systems extend more than 18 miles through some of the most beautiful and rugged areas of the upper Ozarks. There are two trail systems available, a 10 mile East Trail System, and an 8 mile West Trail System. Each system has three color coded loop trails that range from 2-4 miles each. The trails use as their backbone old dirt roads that travel through the Camp Creek and Woods Fork Valleys, and the satellite trails extend from there. All trails are mixed-use, meaning they are open to trail running, hiking, mountain biking and equestrian use. Motorized vehicles are prohibited. Elevation ranges from about 980 feet above sea level to about 1,200 feet on the mountaintops. Overnight camping by permit only, available through the Springfield office of the Missouri Department of Conservation. (417) 895-6880 📷 @theplantladyyy #springfieldfitlife #moconservation #busiekstateforest
Kayaking can be a great way to get outdoors and see the Ozarks from a new perspective. Join instructors from the Ozark Mountain Paddlers for an Introduction to Kayaking on Tuesday, July 17th. Class will meet at the boathouse in Lake Springfield Park. Equipment is provided. Registration opens July 1st. For more information contact the Springfield Conservation Nature Center at (417) 888-4237 📷 credit: @stone_style #springfieldfitlife #moconservation
Prize pick-up! #springfieldfitlife #hyvee
PHOTO CONTEST WINNER!! Congratulations to @lauratrent80 Thank you to everyone that entered! Stay tuned. More contests, prizes and giveaways coming soon! #springfieldfitlife
🔥The Photo Contest is on fire! 📸 @rsenn747 #springfieldfitlife
LAST CALL! The FitLife Photo Contest ends at midnight tonight. Tomorrow morning someone wakes up to the Grand Prize! New SUP & Lessons From Ozark Paddle Boards + 2 VIP Passes to the Never Say Die Paddle Board & Kayak Race Series Championship at @38paddle Good luck to everyone! 📸 @kimi.shankreed #springfieldfitlife
Team FitLife Shop Now Open! Link in bio. Tag us in a photo with FitLife gear to be featured here! 📸 @meadowslora #springfieldfitlife
Drury University announces first NCAA Women's Triathlon team in the history of Missouri! Lady Panthers premier September 1st! @druryuniversity @drurytriathlon @trifest4ms #springfieldfitlife #druryuniversity #drurytriathlon #trifest4ms
Run with FitLife! Get your business in front of the people that matter most. Our guide is designed to provide healthy solutions for active adults and high returns for our advertisers. #springfieldfitlife
FitLife 📸 Photo of the Day! 🔁 @getfitwithjodelle 📲 Tag @springfieldfitlife in your active lifestyle photos! #springfieldfitlife
Best of luck to @marshallanthonyreed and everyone from #springfieldmo running in @grandmasmarathon this weekend! #springfieldfitlife #grandmasmarathon2018
Take these steps to stay sun-safe.🌞 Protect your eyes with sunglasses that block at least 99% of UV light. Use a broad-spectrum sunscreen with an SPF of 30 or higher: Reapply at least every 2 hours, as well as after swimming or sweating. Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m. when UV rays are strongest. Cover up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Avoid tanning beds and sunlamps: Both can cause serious long-term skin damage and contribute to skin cancer. #springfieldfitlife #sunsafe
 
 
 

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Springfield FitLife Gear

 
FitLife Hat
FitLife Hat
20.00
FitLife Men's T-Shirt
FitLife Men's T-Shirt
20.00
FitLife Lady's Racer
FitLife Lady's Racer
20.00
FitLife Bracelet x2
FitLife Bracelet x2
5.00
 
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