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Fitness

How to Build a Personalized Fitness Plan Based on Your DNA

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Are your workouts giving you the results you want? Many factors, including your genetics, can make the difference between an effective workout and a...

5 Things You Can Do Today to Improve Your Mental Health

Challenging Alcohol as the Norm: Sobriety and Mindful Drinking

Flotation Therapy for Athletes

Interview with Jeremy Mhire

Nutrition

Nutrition

Performance Based Nutrition

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Eating before a workout or a competition is how we top off our energy stores to provide us an extra power boost!
Nutrition

Budgeting, That’s Smart!

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Are you looking for ways to stretch your food dollar? There are many easy ways to stay within your food budget when grocery shopping.

Nutrition and Healthy Skin

Top 10 Healthy Habits to Change Your Body for the Better

Dietitian Approved – Carrot Pico De Gallo

How to Practice Mindful Eating

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November/December 2022 Digital Edition
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health

5 Things You Can Do Today to Improve Your Mental Health

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We all know there is a strong correlation between mental and physical health. Sports Psychologists have taught us time and time again that to...

How a DNA Fitness Test Can Help with Weight Loss

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When it comes to weight loss, there is hardly a one-size-fits-all approach. Although the latest diet and exercise craze may work for some, it may not work for others.

Top 10 Healthy Habits to Change Your Body for the Better

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We all want a magic pill that will help us reach our goals, but the reality is that it takes a lot more than that.

How the Gut Microbiome Impacts Your Health

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There has been an increasing interest in the role that the gut microbiome plays in health wholeness. From cardiac conditions to weight management, the gut microbiome can help or hinder.

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Interview with Jeremy Mhire

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