Blog Share Your Story!
Current Issue Testimonials Cover Archive
Contact Us Media Kit
LIFESTYLE & WELLNESS GUIDE
SpringfieldFitLife_Logo

 Your Local Lifestyle • Health • Wellness Magazine

Runner FitBit.jpg

Featured Partners

 
 
 
 

Featured Blog Posts
 

 
Featured
Trail Talk with Chelsea Bradley
Trail Talk with Chelsea Bradley
The Story of Sac River Mountain Bike Trails
The Story of Sac River Mountain Bike Trails
A New Attitude - Darby's Story
A New Attitude - Darby's Story
Woman jumping.jpg
 

Check Out Our Instagram!

 
Jodelle Fitzwater is an educator and lover of all things health, fitness, nutrition and SUP.  She is a Pro Stand Up Paddle Athlete, Nutritional Therapy Practitioner, PaddleFit Pro Trainer, Professional Lifestyle Coach, and ACSM Certified Personal Trainer with over 18 years experience in the health and fitness industry. _ In this issue of FitLife, Jodelle shares tips designed to help you get back into a fitness mode after the long winter hibernation. "As the cold weather subsides, and we spring forward with daylight savings time, our bodies and minds can definitely feel primed and ready to get a jump start on our fitness goals. Longer days and warmer temps can mean more opportunity to spring forward into a more active lifestyle. Yet even those longer days don’t always guarantee the time necessary to start new healthy habits. Between work, family, friends, travel and getting some sort of rest amidst it all, how does one fit in fitness? It’s time to find solutions, not excuses!" Link in bio.
A generation of area residents have grown up exploring the Sac River Mountain Bike Trails both on foot and by bicycle. The trails and surrounding area also have a rich history, some of which is woven into the park today. Over the years, both mountain biking and trail running have continued to grow in popularity throughout the region. The Sac River Mountain Bike Trails have also grown, now offering 14 miles of interconnecting trails. The park attracts mountain bikers, hikers, and trail runners. It’s a unique community resource, providing safe, family-friendly, and close-to-town access to fun, fitness, and our beautiful outdoors. Full story link in bio.
🔥WIN TWO FREE TICKETS FOR HIKE & HOPS THIS WEEKEND! 1. Follow @springfieldfitlife and @37northexpeditions 2. Like this post. 3. Tag a friend you would bring with you on this trip. This adventure is the perfect day exploring the Ozarks. We will start our journey at Roaring River Park, located in a narrow valley surrounded by a gorgeous rugged landscape. The drive to the trailhead alone is a site to see in this beautiful State Park. We will take our time seeing the park before and after the hike stopping at sites such as the fish hatchery and spring fed cave. We will hike around 4 miles with an elevation change of 500 ft. The landscape will not disappoint you! We will hike through dense woodlands, open dolomite glades, springs and streams. . After the hike we will warm up with stories, laughter and great craft beer (21+). Hungry Hollow Brewing is a wood fired steamed brew-house in the heart of the Ozarks. Come for the beer, but stay for the setting and people. Sample the beer and snacks before we head back to Springfield. *Winner will be announced tonight! *Trip is non-transferable.
🌱 Spring Forward ➡️ (Link in bio)
Yoga & beer @greatescapebeerworks with @purehotyoga #springfieldfitlife #greatescapebeerworks #purehotyoga
NOW OPEN! Springfield Strength & Conditioning @spfld_sc 1 on 1 Training ✔Semi-Private Training✔Group Fitness✔Athletic Development✔Customized Nutritio✔Online Training✔#ssc417 #springfieldfitlife
If it doesn't challenge you, it doesn't change you. Burn fat, build muscle and enhance sports performance with this high intensity interval training (HIIT) workout from Certified Personal Trainer, @colbybroadnax Link in bio. #springfieldfitlife #cbfit
Check out the new issue! Link in bio. #springfieldfitlife
Giveaway time! Five lucky people will each receive a winter wellness experience from @thetafloatspa Each prize package includes a 90 minute float, an infrared sauna session and a 30 minute massage. To enter: Double tap and tag a friend. Good luck! #springfieldfitlife #thetafloatspa #enjoylife
TMF Movement Challenge. This is a FREE fitness expo for the Springfield Community. You are invited to experience a dynamic line up of movement classes led by Nationally Certified trainers, group instructors and wellness coaches. This event will be full of amazing giveaways, prizes and much more! Sign up! Link in bio. Registered participants will enter into a LIVE drawing during the event. We encourage everyone in the Springfield community to attend this FREE family friendly event. TMF MOVEMENT CHALLENGE Schedule 10:00am -- Check-In at Healthy Selfie Photo Booth 10:30am -- Warm-Up (Please bring your own floor mat) 11:30am -- RAFFLE Prizes & Giveaways **FIRST participants to arrive will receive a "TMF Event Bag & T-Shirt" *While supplies last. * Other door prizes and giveaways will be available throughout the event Because of the high volume of participants expected to attend this event, we ask that ALL participants keep bags, purses, & other valuable items locked securely in their vehicles. PLEASE READ: *Physical activity like Yoga, Dynamic Warm, Total Body Blast may pose a serious risk to your health. Always consult a Physician before participating in any physical activities that increase your heart rate or breathing. FAQs Are there ID requirements or an age limit to enter the event? All ages 12 and up are welcome to participate, but we encourage the whole family to join! What will this cost me? Absolutely $0, just show up and get moving! #TMFMovementChallenge #SpringfieldFitLife
Good times today with @missourioffroadcyclists raising money for local trail systems. #springfieldfitlife #momorc #thornathon #sacrivertrail #ozarkgreenways #moretrailsclosetohome
 
 
 

To answer any questions about advertising with us, start here.

 
 
Woman pulling rope.jpg

Springfield FitLife Gear

 
FitLife Hat
sold out
FitLife Hat
20.00
FitLife Men's T-Shirt
FitLife Men's T-Shirt
20.00
FitLife Lady's Racer
FitLife Lady's Racer
20.00
FitLife Bracelet x2
FitLife Bracelet x2
5.00
 
 
Screen-Shot-2018-07-09-at-2.56.00-PM.gif