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LIFESTYLE & WELLNESS GUIDE
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 Your Local Lifestyle • Health • Wellness Magazine

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A New Attitude - Darby's Story
A New Attitude - Darby's Story
High Intensity for Maximum Results
High Intensity for Maximum Results
Dogwood Canyon - Trail Stars
Dogwood Canyon - Trail Stars
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Yoga & beer @greatescapebeerworks with @purehotyoga #springfieldfitlife #greatescapebeerworks #purehotyoga
NOW OPEN! Springfield Strength & Conditioning @spfld_sc 1 on 1 Training ✔Semi-Private Training✔Group Fitness✔Athletic Development✔Customized Nutritio✔Online Training✔#ssc417 #springfieldfitlife
If it doesn't challenge you, it doesn't change you. Burn fat, build muscle and enhance sports performance with this high intensity interval training (HIIT) workout from Certified Personal Trainer, @colbybroadnax Link in bio. #springfieldfitlife #cbfit
Check out the new issue! Link in bio. #springfieldfitlife
Giveaway time! Five lucky people will each receive a winter wellness experience from @thetafloatspa Each prize package includes a 90 minute float, an infrared sauna session and a 30 minute massage. To enter: Double tap and tag a friend. Good luck! #springfieldfitlife #thetafloatspa #enjoylife
TMF Movement Challenge. This is a FREE fitness expo for the Springfield Community. You are invited to experience a dynamic line up of movement classes led by Nationally Certified trainers, group instructors and wellness coaches. This event will be full of amazing giveaways, prizes and much more! Sign up! Link in bio. Registered participants will enter into a LIVE drawing during the event. We encourage everyone in the Springfield community to attend this FREE family friendly event. TMF MOVEMENT CHALLENGE Schedule 10:00am -- Check-In at Healthy Selfie Photo Booth 10:30am -- Warm-Up (Please bring your own floor mat) 11:30am -- RAFFLE Prizes & Giveaways **FIRST participants to arrive will receive a "TMF Event Bag & T-Shirt" *While supplies last. * Other door prizes and giveaways will be available throughout the event Because of the high volume of participants expected to attend this event, we ask that ALL participants keep bags, purses, & other valuable items locked securely in their vehicles. PLEASE READ: *Physical activity like Yoga, Dynamic Warm, Total Body Blast may pose a serious risk to your health. Always consult a Physician before participating in any physical activities that increase your heart rate or breathing. FAQs Are there ID requirements or an age limit to enter the event? All ages 12 and up are welcome to participate, but we encourage the whole family to join! What will this cost me? Absolutely $0, just show up and get moving! #TMFMovementChallenge #SpringfieldFitLife
Good times today with @missourioffroadcyclists raising money for local trail systems. #springfieldfitlife #momorc #thornathon #sacrivertrail #ozarkgreenways #moretrailsclosetohome
#sunday🙏 📷: @carie_antosek
Outdoor enthusiasts unite at one of the coolest new shops in downtown Springfield to share stories of adventure in the great outdoors! December 6th. Link in bio. 📷: @sharksspringfield #springfieldfitlife #mappyhour
Hike & Hops - Ozarks Trail - Dec, 1st. Cold weather doesn’t mean you need to put your hiking boots away! We will explore the breathtaking Ozark Trail through the Klepzig Mill to Rocky Falls section. This is a 6 mile hike, out and back, with 459' elevation gain. The hike will begin at Klepzig Mill, a historic mill located in the beautiful Rocky Creek shut-ins. We will then continue though Buzzard Mountain shut-ins before ending at Rocky Falls, which is one of the most remarkable cascades in Missouri. You will not be disappointed by its beauty! Throughout the hike, we will take several breaks to immerse ourselves in the stunning Ozarks, old historic buildings, watering holes, and dynamic terrain. On the drive back, we will stop at Piney River Brewing Company for some great locally made beer. Tap the link in our bio and join us! #SpringfieldFitLife #37NorthExpeditions
 
 
 

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Springfield FitLife Gear

 
FitLife Hat
sold out
FitLife Hat
20.00
FitLife Men's T-Shirt
FitLife Men's T-Shirt
20.00
FitLife Lady's Racer
FitLife Lady's Racer
20.00
FitLife Bracelet x2
FitLife Bracelet x2
5.00
 
 
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