"You are investing in yourself when you commit to these five simple steps. It may take time, and making new habits is difficult, but I can’t imagine a better investment with both short-term and long-term gains." Dr. Gabriel Cline, Ph.D.
When it comes to weight loss, there is hardly a one-size-fits-all approach. Although the latest diet and exercise craze may work for some, it may not work for others. To give you a better idea of this service, we’ve outlined what you can learn from a DNA fitness test.
Springfield fitness and nutrition expert, Cassie Dimmick, outlines the top ten things you can start doing to improve your health, fitness, and waistline. Pick one of these today to start on and little by little, you can make a huge impact on your health and energy levels.