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Club Pilates Springfield

Born in San Diego, and now open in Springfield, Missouri, Club Pilates serves up low-impact, highly-effective workouts designed for everybody - no matter your fitness level, age, or body type.

Nutrition

How to Stay Hydrated All Summer

As the summer sun and temperatures heat up, hydration becomes critical. Even mild dehydration can drain your energy, make you weak and cause an inability to think clearly. Drink up to stay hydrated and balanced while keeping sugar in check.

Dietitian’s Dish: Top 5 Foods for Your Brain Health

To help prolong the life of a fully functioning brain we need to eat foods that benefit our brain health. Add these brain-nourishing foods to your cart the next time you shop.

CURRENT ISSUE

Springfield FitLife July/August 2022 Digital Edition

Health

How a DNA Fitness Test Can Help with Weight Loss

When it comes to weight loss, there is hardly a one-size-fits-all approach. Although the latest diet and exercise craze may work for some, it may not work for others.

The Science of Sleep

According to the CDC, 1 in 3 adults don’t get enough sleep. Sleep plays an important part in exercise performance and recovery.

The Importance of Good Posture

“Sit up straight!” “Don’t slouch!” Sound familiar? That timeless advice we have all been given at one point or another and even though we may not be aware of the biomechanical rationale behind this advice

Workout Plans Based on DNA Fitness Testing

Genetic testing services are most often associated with genealogy; however, with advances in technology, there is much more you can learn from a simple test.

How Gut Microbiome Impacts Your Health

There has been an increasing interest in the role that the gut microbiome plays in health wholeness.
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Born in San Diego, and now open in Springfield, Missouri, Club Pilates serves up low-impact, highly-effective workouts designed for everybody - no matter your fitness level, age, or body type.
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