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Club Pilates Springfield

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Born in San Diego, and now open in Springfield, Missouri, Club Pilates serves up low-impact, highly-effective workouts designed for everybody - no matter your fitness level, age, or body type.

How to Stay Hydrated All Summer

SEArinity Yoga at Wonders of Wildlife

Heart of America Team Competition Returns to Springfield

3 Ways to Up Your Climbing and Fitness Game

Nutrition

Nutrition

How to Stay Hydrated All Summer

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As the summer sun and temperatures heat up, hydration becomes critical. Even mild dehydration can drain your energy, make you weak and cause an inability to think clearly. Drink up to stay hydrated and balanced while keeping sugar in check.
Nutrition

Dietitian’s Dish: Top 5 Foods for Your Brain Health

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To help prolong the life of a fully functioning brain we need to eat foods that benefit our brain health. Add these brain-nourishing foods to your cart the next time you shop.

How to Practice Mindful Eating

Proper Nutrition for Weight Loss – Q&A With Amanda Allen, MS, RDN, LD

Dietitian Approved – Carrot Pico De Gallo

Budgeting, That’s Smart!

CURRENT ISSUE

Springfield FitLife July/August 2022 Digital Edition

Health

How a DNA Fitness Test Can Help with Weight Loss

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When it comes to weight loss, there is hardly a one-size-fits-all approach. Although the latest diet and exercise craze may work for some, it may not work for others.

The Science of Sleep

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According to the CDC, 1 in 3 adults don’t get enough sleep. Sleep plays an important part in exercise performance and recovery.

The Importance of Good Posture

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“Sit up straight!” “Don’t slouch!” Sound familiar? That timeless advice we have all been given at one point or another and even though we may not be aware of the biomechanical rationale behind this advice

Workout Plans Based on DNA Fitness Testing

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Genetic testing services are most often associated with genealogy; however, with advances in technology, there is much more you can learn from a simple test.

How Gut Microbiome Impacts Your Health

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There has been an increasing interest in the role that the gut microbiome plays in health wholeness.
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Club Pilates Springfield

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Fitness
Born in San Diego, and now open in Springfield, Missouri, Club Pilates serves up low-impact, highly-effective workouts designed for everybody - no matter your fitness level, age, or body type.
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Club Pilates Springfield

Fitness FitLife - 0
Born in San Diego, and now open in Springfield, Missouri, Club Pilates serves up low-impact, highly-effective workouts designed for everybody - no matter your fitness level, age, or body type.
Read more

How to Stay Hydrated All Summer

Nutrition FitLife - 0
As the summer sun and temperatures heat up, hydration becomes critical. Even mild dehydration can drain your energy, make you weak and cause an inability to think clearly. Drink up to stay hydrated and balanced while keeping sugar in check.
Read more

SEArinity Yoga at Wonders of Wildlife

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Imagine a place both serene and full of life, aquatic life that is, where you can relax and learn new yoga poses bathed in calming blue light.
Read more

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FitLife is designed for active adults seeking a healthy and productive lifestyle. Find our award-winning magazine at major fitness centers and leading retailers in Springfield, Missouri.

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