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Interview with Jeremy Mhire

"My mission in life is to use all the gifts, skills, resources, time, and opportunities God affords me to strengthen lives around me and point others to God’s goodness, strength, power, love, and grace."

Nutrition

How to Practice Mindful Eating

Mindful eating is the act of being present in the moment and savoring your meals and the sensations they may bring.

Dietitian’s Dish: Top 5 Foods for Your Brain Health

To help prolong the life of a fully functioning brain we need to eat foods that benefit our brain health. Add these brain-nourishing foods to your cart the next time you shop.

CURRENT ISSUE

Springfield FitLife
September/October 2022 Digital Edition

Health

Health Benefits of Indoor Plants

Due to the multitude of health benefits they possess, indoor plants have a place of importance in every interior space. These are the advantages of bringing a bit of outdoor greenery indoors.

How the Gut Microbiome Impacts Your Health

There has been an increasing interest in the role that the gut microbiome plays in health wholeness. From cardiac conditions to weight management, the gut microbiome can help or hinder.

The Science of Sleep

If you’re working out, you’re probably hoping workouts contribute to, not only your health but also your physique. If your goal is to shed a few pounds, sleep will play a critical role in your weight loss success.

What is Good Posture and Why Is It So Important?

The overuse of smart phones, computers and binge-watching TV can keep many people distracted and unaware of their poor posture, but it may not have occurred to you the impact poor posture has on your health.

Workout Plans Based on DNA Fitness Testing

If you are looking to learn more about how you can improve your health, start with a DNA fitness test. These highly accurate tests can lead you down the right path to a better lifestyle.
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"My mission in life is to use all the gifts, skills, resources, time, and opportunities God affords me to strengthen lives around me and point others to God’s goodness, strength, power, love, and grace."
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