Friday, January 27, 2023
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Don't Miss

SEArinity Yoga at Wonders of Wildlife

Imagine a place both serene and full of life, aquatic life that is, where you can relax and learn new yoga poses bathed in calming blue light.

Nutrition

Fresh, Organic, Cold-Pressed Juice, Delivered to Your Door

Cold-pressing fresh produce is key to creating the healthiest, least processed drinks. Quick Roots has a delivery service that makes it easy to get those nutrients.

Open for Business: Lean Kitchen Company – Springfield, MO

Staying on track has never been easier. Lean Kitchen Company offers individual, prepared meals that are healthy and delicious.

CURRENT ISSUE

January/February 2023 Digital Edition
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health

5 Things You Can Do Today to Improve Your Mental Health

"You are investing in yourself when you commit to these five simple steps. It may take time, and making new habits is difficult, but I can’t imagine a better investment with both short-term and long-term gains." Dr. Gabriel Cline, Ph.D.

How a DNA Fitness Test Can Help with Weight Loss

When it comes to weight loss, there is hardly a one-size-fits-all approach. Although the latest diet and exercise craze may work for some, it may not work for others. To give you a better idea of this service, we’ve outlined what you can learn from a DNA fitness test.

Top 10 Healthy Habits to Change Your Body for the Better

Springfield fitness and nutrition expert, Cassie Dimmick, outlines the top ten things you can start doing to improve your health, fitness, and waistline. Pick one of these today to start on and little by little, you can make a huge impact on your health and energy levels.

Featured

FitLife Exclusive - Live Fit Athlete, Maria Gargiulo shares her journey from party girl to successful entrepreneur.

Fitness

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