Lindsay French (above left) took her first Pilates class 25 years ago and was hooked. She had just had a baby and knew this exercise would become a part of her lifestyle. “I knew I should keep doing this the rest of my life.” Lindsay, the owner of Dynamic Body LLC, started her business 23 years ago in her basement.
Dynamic Body outgrew four different locations, ultimately creating a perfect space on Woodhurst close to Battlefield/Fremont. This studio is a one-stop wellness center offering movement classes, wellness services, and boutique. The instructors and staff at Dynamic Body strive to “create a fit body from sole to soul” through movement and wellness techniques.
With three large movement rooms, small group classes and private lessons are held throughout the week. Focusing on specialized equipment classes for Pilates and the Gyrotonic Expansion Method, these unique machines give clients a full body personalized workout. With over 127 years of teaching experience between the 9 movement instructors, clients are assured a complete, thoughtful workout modified to their abilities. To keep up with current studies and movement trends, Dynamic Body hosts continuing education, certifications and workshops each year.
Bill and Merrill Drummond are valued clients who attend classes twice a week. “We have been with Lindsay since she opened her studio, twenty plus years ago. It’s like family to us. We are in the eighty year old range and believe the work we have done at Dynamic is a big part of why we have remained active and healthy.”
Ashley Paige Romines, the Artistic Director of Springfield Ballet, has been taking classes at Dynamic Body since 2017. “I find that the classes are essential for my health, both physically and mentally. Lindsay offers a comfortable, safe and fun environment in her classes, which are so varied, one is always challenged and leaving feeling accomplished.”
Also located inside Dynamic Body are 8 professionals who value the holistic approach to wellness. They have their own private space and offer a variety of services including: Reflexology, Massage Therapy, Esthetics, Microblading, Acupuncture, Chinese Medicine, Laser Services and more.
Need a cute, comfortable and great quality outfit to workout in? Dynamic Body has you covered! The Body Boutique is located inside the inviting studio lobby and is stocked with a variety of athleisure. The Body Boutique carries Free People Movement, Varley, Glyder, good hYOUman, Beyond Yoga, Spiritual Gangster and more. Every month there is some sort of event, fundraiser or celebration taking place in the lobby area for all to enjoy.
Dynamic Body truly has something for everyone to make their body dynamic! Lindsay and her staff invite you to come in and check out all that the studio has to offer. Follow them on Instagram @dynamicbody_studio or visit their website at www.dynamicbody.net.
