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Club Pilates Springfield

Born in San Diego, and now open in Springfield, Missouri, Club Pilates serves up low-impact, highly-effective workouts designed for everybody - no matter your fitness level, age, or body type.

How to Stay Hydrated All Summer

As the summer sun and temperatures heat up, hydration becomes critical. Even mild dehydration can drain your energy, make you weak and cause an inability to think clearly. Drink up to stay hydrated and balanced while keeping sugar in check.

SEArinity Yoga at Wonders of Wildlife

Imagine a place both serene and full of life, aquatic life that is, where you can relax and learn new yoga poses bathed in calming blue light.

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