Bike Handling Skills with Keith Donaldson

Springfield FitLife is passionate about enjoying the beautiful outdoors that the Ozarks have to offer! Many of us learned how to ride a bike as a kid, but not all of us know how to make it look good! Our good friend Keith Donaldson at Goat Rides Bikes made an informative video about five essential bike handling skills that anyone can accomplish! Read an excerpt from the article "Five Essential Bike Handling Skills Day 1" below!

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Weight Loss Tips from Health Matters

Springfield FitLife is committed to the journey of being happy, healthy, and ultimately living the fit life no matter how you define it yourself. Our good friends Alicia Williamson and Kylie Glastetter at Health Matters wrote this helpful article about adjusting your health journey to better help you in reaching your weight loss goal. Read an excerpt from the article "15 Secret Tips for Weight Loss, Part 1 of 3" below!

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