Regular yoga can do a lot for your health. It can relax and de-stress you. It can make you stronger and more flexible. It can even help your mental health. However, if you want to get everything you can from your yoga practice, you need to make sure that you’re approaching it the right way.
Your Ego Shouldn’t Be Involved
If you’re always worried about how you look to other people then you’re not concentrating on perfecting your practice. You need to learn everything you can from your teacher and the advanced students, so you can’t worry about looking foolish. If you can be humble enough to concentrate only on your practice while ignoring what other people think, you will eventually get the results you want.
You Get Out of It What You Put into It
Proper yoga practice requires you to develop a number of different skills, and that’s not something that happens overnight. You should do yoga it as often as you can, especially when you’re first starting. That means that you should practice at home too, not just in yoga class. Practice each of the yoga positions your tradition uses, especially the positions you find the most difficult. You’ll never get anywhere sticking with the positions that are easy for you.
There’s No Such Thing as Failure in Yoga
Don’t get down on yourself if you can’t get a position or a sequence of movies right, or if you aren’t doing as well as the other students. If you examine your failures, learn from them, then you will improve your practice. And if you are learning and improving, then you didn’t really fail. You’re just still in the process of succeeding.
Take Your Time Finding the Right Instructor
The right yoga instructor can make all the difference. You need an instructor who can give advice that is personally tailored to your needs. You need a yoga instructor who can also encourage you to develop your potential, to be your best, and to give you the confidence you need to do so at the same time. So don’t just settle for the first yoga instructor you find, or the cheapest one. Shop around, and try to find the best instructor you can.
Be Patient with Yourself
Everyone develops at their own pace because everyone learns in their own way. Some people improve steadily all the time, for example. Others plateau for long periods and then improve a lot all at once. Don’t let yourself get discouraged if your improvement is slow. If you have patience with yourself, you will get there eventually.
Yoga has a lot of benefits to offer you. It doesn’t just happen automatically, though. If you approach your yoga practice with the right attitude, you’ll get the most out of it.