FitLife is designed for active adults seeking a healthy and productive lifestyle. Find our award-winning magazine at major fitness centers and leading retailers in Springfield, Missouri.

Contact us: info@springfieldfitlife.com

Wellness

Yoga – The Mind Body Connection

7 Simple Ways to Upgrade Your Morning Routine

Flotation Therapy for Athletes

SEArinity Yoga at Wonders of Wildlife

Health Benefits of Indoor Plants

How the Gut Microbiome Impacts Your Health

The Science of Sleep

Getting the Most out of Your Yoga Practice

Workout Plans Based on DNA Fitness Testing

5 Reasons to Start a Garden

EDITOR PICKS

Interview with Jeremy Mhire

What’s So Great About Kettlebells?

The Benefits of Foam Rolling for Every Body

POPULAR POSTS

Interview with Jeremy Mhire

7 Ways to Reduce Your Risk of Injury

Choosing the Right Mountain Bike

LATEST ARTICLES

Interview with Jeremy Mhire

Top 10 Healthy Habits to Change Your Body for the Better

Yoga – The Mind Body Connection

ABOUT US

FOLLOW US