FitLife is designed for active adults seeking a healthy and productive lifestyle. Find our award-winning magazine at major fitness centers and leading retailers in Springfield, Missouri.

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Nutrition

How to Practice Mindful Eating

Dietitian’s Dish: Top 5 Foods for Your Brain Health

Performance Based Nutrition

Nutrition and Healthy Skin

How to Stay Hydrated All Summer

Proper Nutrition for Weight Loss

Dietitian Approved – Carrot Pico De Gallo

Budgeting, That’s Smart!

Open for Business: Lean Kitchen Company

3 Small Changes for Big Results

EDITOR PICKS

Interview with Jeremy Mhire

What’s So Great About Kettlebells?

The Benefits of Foam Rolling for Every Body

POPULAR POSTS

Interview with Jeremy Mhire

7 Ways to Reduce Your Risk of Injury

Choosing the Right Mountain Bike

LATEST ARTICLES

Interview with Jeremy Mhire

Top 10 Healthy Habits to Change Your Body for the Better

Yoga – The Mind Body Connection

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