Thursday, June 13, 2024
81.6 F
HomeWellnessHow to Build a Personalized Fitness Plan Based on Your DNA

How to Build a Personalized Fitness Plan Based on Your DNA

Are your workouts giving you the results you want? Many factors, including your genetics, can make the difference between an effective workout and a wasted one. In fact, your genetics influence what types of exercise you respond to as well as how you recover. 

The Fitness DNA Test

A Fitness DNA Test will allow you to discover what exercises and diets will work best with your unique genetic makeup. Your DNA can tell you how your body processes sugars, breaks down unwanted fat, reacts to supplements, and much more. This DNA test will help build the best exercise program specifically for you by testing 31 fitness traits unique to you. After getting your DNA results back, you will have a completely personalized exercise routine you can use to get results quickly!

Customized Fitness Plan

A Fitness DNA Test evaluates many different fitness traits, including strength, metabolism, recovery, and cardiovascular health. With your results, we will be able to tell you what your optimal exercise plan is based on these traits. For example, if you test out with strong cardiovascular results but don’t have great strength results, your personal fitness program will likely include higher-intensity cardiovascular exercise with lighter strength training. This plan will build on your strengths and improve your physical weaknesses, resulting in a more efficient weight loss program.

Increase Exercise Effectiveness

Everyone that exercises or goes to the gym wants results that show. However, when you aren’t doing the right exercises for your body, your workouts won’t be effective. The customized fitness plan that your Fitness DNA Test produces will not only be built for you specifically, but it will also increase the effectiveness of your workouts. This exercise plan will include only workout routines that are optimal for your unique test results. In other words, you won’t be doing meaningless workouts. For example, if you are wanting a high-volume routine that includes daily weightlifting but your body needs more recovery time, lifting weights daily isn’t an effective plan. This program helps you plan exercises that are effective for your unique makeup.

Change Your Lifestyle 

Fitness DNA Tests provide accurate and comprehensive reports that show you exactly how you need to treat your body. The Fitness DNA Test from Dynamic DNA Labs tests over 30 nutrition traits focused on building muscle, cardiovascular health, recovery time, and much more. Before you hit the gym again, take a Fitness DNA Test to learn the most effective ways to build muscle and improve your overall health.

- Advertisment -

Most Popular